# Best Almond Protein Powder

> The best almond protein powder, from one-ingredient almond protein to almond-pea and almond-chickpea blends, with label numbers, amino acid gaps and Amazon buying tips.

- **URL**: https://www.best-proteinpowder.com/best-almond-protein-powder/
- **Updated**: 2026-11-09
- **Author**: [Best Protein Powder Editorial Team](https://www.best-proteinpowder.com/authors/editorial-team/)
- **Publisher**: [Best Protein Powder](https://www.best-proteinpowder.com/)

---

Six almond protein powders read off the label: three single-ingredient almond proteins and three blends that pair almond with rice, chickpea or pea to fill its amino acid gap.

**How we rank:** We judge every powder on the label, not the marketing: protein per scoop, cost per 25 g of protein, the full ingredient list and third-party testing. No paid placements, and commission never sets a ranking. [Read our methodology](https://www.best-proteinpowder.com/how-we-test/)

The best almond protein powder is **Bob's Red Mill Almond Protein Powder**: one ingredient, expeller-pressed with no chemical solvents per the brand, and about 20 g of protein per 44 g serving on the label. If you want a flavored shake that tastes good in water, **Wellious Almond Protein** blends almond with chickpea protein for about 18 g in roughly 130 calories. Almond protein is a real, useful plant protein, but it is less protein-dense than whey or pea, so count calories per gram.

## Our Top Picks

| Award | Product | Why |
| --- | --- | --- |
| Best Overall | [Bob's Red Mill Almond Protein Powder](https://www.best-proteinpowder.com/best-almond-protein-powder/#bobs-red-mill-almond-protein-powder) | The almond protein to buy if you want almond and nothing else, for shakes or baking. |
| Best Flavored Shake | [Wellious Almond Protein Powder (Vanilla)](https://www.best-proteinpowder.com/best-almond-protein-powder/#wellious-almond-protein-powder) | The almond-forward shake for people who want to drink it, not bake with it. |
| Most Filling | [PB2 Performance Almond Protein (Madagascar Vanilla)](https://www.best-proteinpowder.com/best-almond-protein-powder/#pb2-performance-almond-protein) | A filling, tasty almond shake for satiety; not the pick for amino acid quality or sodium. |
| Best Blend | [Orgain Simple Organic Plant Protein Powder](https://www.best-proteinpowder.com/best-almond-protein-powder/#orgain-simple-plant-protein) | The best nutrition among the almond-containing powders, if you do not need almond to be the main protein. |
| Best Smoothie Add-In | [Naked Almond Powdered Almonds](https://www.best-proteinpowder.com/best-almond-protein-powder/#naked-nutrition-naked-almond) | A clean almond top-up for smoothies and oats rather than a main protein shake. |
| Best for Baking Swaps | [Anthony's Almond Protein Powder](https://www.best-proteinpowder.com/best-almond-protein-powder/#anthonys-almond-protein-powder) | A baking ingredient that adds some protein, not a shake powder. |

## 1. Quick Comparison: The Best Almond Protein Powders

The short version: if you want almond protein itself, buy Bob's Red Mill, which gives the most protein per serving of the single-ingredient options. If you want a ready-to-drink flavored shake, the blends are better, because almond on its own is grainy in water and short on lysine. The column that matters most here is protein per 100 calories, because almond protein carries more fat and fiber than a typical isolate.

| Product | Protein per serving | Almond content | Protein per 100 kcal | Best for |
| --- | --- | --- | --- | --- |
| Bob's Red Mill Almond Protein | About 20 g | 100% almond protein | About 11 g | Best overall, baking |
| Wellious Almond Protein (Vanilla) | About 18 g | Almond plus chickpea | About 14 g | Best flavored shake |
| PB2 Performance Almond Protein | About 20 g | Almonds plus brown rice | About 11-12 g | Most filling, high fiber |
| Orgain Simple Organic Plant Protein | About 20 g | Almond in a pea blend | About 13 g | Most complete amino profile |
| Naked Almond Powdered Almonds | About 10 g per scoop | 100% almond | About 14 g | Small-dose smoothie add-in |
| Anthony's Almond Protein Powder | About 7 g per 2 tbsp | 100% almond | About 10 g | Baking flour swap |

Figures are per the label or brand page at the time of writing and vary by flavor; protein per 100 kcal is our arithmetic. For comparison, a whey isolate usually gives 20 to 23 g of protein per 100 calories, which is why almond protein is a choice for dairy-free, whole-food or allergen reasons rather than for the leanest possible macros. If macros matter most, see our sibling guide to the [best low calorie protein powder](https://www.best-proteinpowder.com/best-low-calorie-protein-powder/).

## 2. The Best Almond Protein Powders, Ranked

Three picks are almond protein and nothing else; three are blends in which almond is a named protein source. Protein, calorie and fiber figures come from each label or brand page at the time of writing and vary by flavor, and where sources disagreed we say so. We did not test any product ourselves; taste and texture notes are what buyers report.

### 1. Bob's Red Mill Almond Protein Powder

**Award:** Best Overall | **Type:** Single-ingredient almond protein (defatted almond flour)

- **Protein / serving:** About 20 g (label)
- **Calories:** About 180
- **Almond content:** 100% almond protein
- **Best for:** Baking, whole-food shakes

Bob's Red Mill makes the most protein-dense single-ingredient almond protein we found. The brand says the almonds are expeller pressed to remove the oil with no chemical solvents, and the label lists one ingredient. Per the label at the time of writing, a one-third cup (44 g) serving gives about 20 g of protein, 180 calories, 5 g of fat, 6 g of fiber and about 25 mg of sodium. It is labeled gluten free, vegan and kosher pareve, and it bakes well.

**Bottom line:** The almond protein to buy if you want almond and nothing else, for shakes or baking.

**Pros:**

- About 20 g of protein per serving, per the label
- One ingredient, solvent-free pressing per the brand
- Bakes like a flour; works in savory recipes

**Cons:**

- About 180 calories per serving
- Grainy in water alone, buyers report
- Lysine-limited like all almond protein

[Check price on Amazon](https://www.amazon.com/dp/B08KJWDPX4?tag=sktiger-20&linkCode=ll1)

### 2. Wellious Almond Protein Powder (Vanilla)

**Award:** Best Flavored Shake | **Type:** Almond and chickpea protein blend

- **Protein / serving:** About 18 g (label copies)
- **Calories:** About 130
- **Almond content:** Almond first, plus chickpea
- **Best for:** Daily dairy-free shakes

Wellious is the best almond shake for drinking rather than baking. It blends almond protein with organic chickpea protein, a lysine-rich legume that fills almond's amino acid gap, and flavors it with real vanilla and monk fruit. Database copies of the label at the time of writing list about 18 g of protein, 130 calories, 7 g of fiber and close to zero sodium per 34 g scoop. Almond is the first ingredient, so it is a genuine almond protein rather than a pea blend with almond added.

**Bottom line:** The almond-forward shake for people who want to drink it, not bake with it.

**Pros:**

- Chickpea partner genuinely complements almond's amino acids
- About 130 calories per scoop per label copies
- No stevia; sweetened with monk fruit

**Cons:**

- Small brand; confirm the seller on Amazon
- Premium cost per 25 g, buyers say
- Some buyers report a grainy texture

[Check price on Amazon](https://www.amazon.com/dp/B09HL4CHR9?tag=sktiger-20&linkCode=ll1)

### 3. PB2 Performance Almond Protein (Madagascar Vanilla)

**Award:** Most Filling | **Type:** Almond and brown rice protein blend

- **Protein / serving:** 20 g (brand)
- **Calories:** About 170-180
- **Almond content:** Almonds first, plus brown rice
- **Best for:** Meal-like, filling shakes

PB2 Performance Almond lists almonds first, then brown rice protein, natural flavors, inulin, salt and monk fruit. The brand's page at the time of writing shows 20 g of protein and about 9 g of fiber per serving, with both 170 and 180 calories quoted in different places. The fiber makes it unusually filling. Note that rice and almond are both lysine-limited, so this blend adds protein but not amino acid balance, and the added salt puts sodium well above the single-ingredient picks.

**Bottom line:** A filling, tasty almond shake for satiety; not the pick for amino acid quality or sodium.

**Pros:**

- 20 g of protein per serving, per the brand
- About 9 g of fiber; very filling
- Monk fruit sweetened, no added sugar

**Cons:**

- Rice partner does not fix almond's lysine gap
- Added salt; label copies show about 210 mg sodium
- No third-party testing claim

[Check price on Amazon](https://www.amazon.com/s?k=PB2%20Performance%20Almond%20Protein%20(Madagascar%20Vanilla)&tag=sktiger-20)

### 4. Orgain Simple Organic Plant Protein Powder

**Award:** Best Blend | **Type:** Organic pea, nut and seed blend with almond protein

- **Protein / serving:** About 20 g (label)
- **Calories:** About 150
- **Almond content:** Almond protein in pea blend
- **Best for:** Balanced vegan shakes

Orgain Simple is a pea-led organic blend in which almond protein is one of several named sources, alongside peanut flour, pumpkin seed and chia, per current labels. Retail panels at the time of writing show about 20 g of protein in roughly 150 calories per 40 g serving, sweetened with organic coconut sugar rather than stevia. Almond is a minor part, but the pea base gives the blend the best amino acid balance on this list, and it is easy to find on Amazon.

**Bottom line:** The best nutrition among the almond-containing powders, if you do not need almond to be the main protein.

**Pros:**

- Pea base complements almond's amino acids
- No stevia or sugar alcohols
- Widely available, organic

**Cons:**

- Almond is a minor ingredient
- About 5 g of added sugar per serving
- Contains peanuts as well as tree nuts

[Check price on Amazon](https://www.amazon.com/dp/B088T9Q6L9?tag=sktiger-20&linkCode=ll1)

### 5. Naked Almond Powdered Almonds

**Award:** Best Smoothie Add-In | **Type:** Single-ingredient defatted almond powder

- **Protein / serving:** About 10 g per scoop
- **Calories:** About 70
- **Almond content:** 100% almond
- **Best for:** Oats and smoothie boosts

Naked Almond is one ingredient, almonds the brand says come only from California farms, defatted into a powder Naked describes as more than 55 percent protein. Database copies of the label at the time of writing list about 10 g of protein and 70 calories per scoop, with about 2 g of natural sugar. That small dose makes it better as a smoothie or oatmeal booster than a full shake, and two scoops roughly match one serving of Bob's Red Mill.

**Bottom line:** A clean almond top-up for smoothies and oats rather than a main protein shake.

**Pros:**

- One ingredient, from California almonds per the brand
- About 10 g of protein in 70 calories per scoop
- Easy to dose into oats and smoothies

**Cons:**

- Only about 10 g of protein per scoop
- Label figures come from database copies; check the bag
- Lysine-limited like all almond protein

[Check price on Amazon](https://www.amazon.com/s?k=Naked%20Almond%20Powdered%20Almonds&tag=sktiger-20)

### 6. Anthony's Almond Protein Powder

**Award:** Best for Baking Swaps | **Type:** Single-ingredient almond protein powder

- **Protein / serving:** About 7 g per 2 tbsp
- **Calories:** About 70
- **Almond content:** 100% almond
- **Best for:** Baking flour replacement

Anthony's sells a single-ingredient almond protein in the same no-frills bags as its flours, and it is a familiar name on Amazon. Third-party copies of the label at the time of writing list about 7 g of protein and 70 calories per two-tablespoon (16 g) serving, which works out to roughly 44 percent protein, lower than Bob's Red Mill. That makes it best used as a partial flour replacement in baking rather than as a shake. Confirm the protein figure on the bag before buying.

**Bottom line:** A baking ingredient that adds some protein, not a shake powder.

**Pros:**

- One ingredient, no sweetener
- Works as a partial flour swap in baking
- Sold in bulk-style bags

**Cons:**

- About 7 g of protein per 2 tbsp per label copies
- Lower protein density than Bob's Red Mill
- We could not confirm the label from the brand directly

[Check price on Amazon](https://www.amazon.com/s?k=Anthony's%20Almond%20Protein%20Powder&tag=sktiger-20)

## 3. What Is Almond Protein Powder?

Almond protein powder is almonds with most of the oil taken out. Whole almonds are about 21 percent protein and about half fat by weight. Pressing removes much of the oil, and milling what is left produces a defatted almond flour that is roughly 45 to 55 percent protein. A technical sheet from the Almond Board of California gives a range of about 41 to 54 g of protein per 100 g for almond protein powder, averaging about 50 g, with 9 to 11 g of fat, and notes that figures vary by supplier.

That process is the reason almond protein differs from most plant protein powders. Pea, rice and soy isolates are usually made by wet extraction, dissolving and precipitating the protein to reach 80 to 90 percent purity. Almond protein is closer to a whole food: Bob's Red Mill describes expeller pressing with no chemical solvents. You keep the fiber, magnesium and some of the almond flavor, and you avoid the sodium that often comes with extracted isolates. You also get fewer grams of protein per scoop.

### Almond protein vs almond flour vs powdered almonds

The naming is messy. Regular almond flour is ground blanched almonds with the fat left in, at about 20 to 25 percent protein, and is not a protein powder. Almond protein powder is the defatted version. Products sold as powdered almonds, such as Naked Almond, are also defatted, which is why Naked describes it as more than 55 percent protein. Some products sit in between. The quick test is to divide grams of protein by the serving weight in grams: above about 0.4 is a real almond protein; around 0.2 is almond flour.

Almond protein also appears as an ingredient inside plant blends, usually alongside pea, rice or seed proteins. In those products it is typically a minor component listed after pea, so the blend behaves like a pea protein with some almond character. That is not a criticism; it is often the better nutrition. It just means a front label saying almond does not tell you how much almond is inside, and the ingredient order is your only clue.

## 4. Almond Protein vs Whey vs Pea: Which Is Better?

On protein density, almond loses. Bob's Red Mill gives about 20 g of protein for 180 calories; a whey isolate gives about 25 g for 110, and an unflavored pea isolate about 24 to 27 g for 120. If your goal is to add protein with as few calories as possible, almond protein is the wrong tool. If you want a dairy-free powder that behaves more like food, with fiber and healthy fat that keep you full, almond makes more sense.

| Per typical serving | Almond protein | Whey isolate | Pea isolate |
| --- | --- | --- | --- |
| Protein | About 20 g | About 25 g | About 24-27 g |
| Calories | About 180 | About 110 | About 120 |
| Fiber | About 6 g | 0 g | About 0-2 g |
| Sodium | About 25 mg | About 30-60 mg | About 100-400+ mg |
| Processing | Pressed and milled | Filtered from milk | Usually wet-extracted |

Leucine, the amino acid most closely tied to switching on muscle protein synthesis, is the next gap. Using USDA composition data for almonds, leucine makes up roughly 7 percent of almond protein, so 20 g of almond protein supplies about 1.4 g. Whey is closer to 10 to 11 percent leucine, giving about 2.5 g in a 25 g scoop. You can close that gap with a larger serving or by pairing almond with another protein, but it is a real difference for anyone using a shake to build muscle.

Where almond wins is the label. One ingredient, very low sodium, no gums or sweeteners in the plain versions, and no soy, dairy or pea for people avoiding those. It suits people with pea protein intolerance, which is more common than it sounds, and anyone who finds pea's earthy taste unpleasant. Our [whey vs plant protein](https://www.best-proteinpowder.com/whey-vs-plant-protein/) guide covers the broader trade-offs, and [best plant-based protein powder](https://www.best-proteinpowder.com/best-plant-based-protein-powder/) ranks the wider category.

## 5. Is Almond Protein a Complete Protein?

Technically almond protein contains all nine essential amino acids, but not in proportions that make it a high-quality protein on its own. Its limiting amino acid is lysine, which is present in low amounts relative to human needs, so on scoring systems such as PDCAAS and DIAAS almonds rate well below whey, soy and pea. In practical terms, if almond protein were your only protein source, you would need more of it to meet your essential amino acid needs.

For most people that does not matter, because nobody eats one protein source. Beans, lentils, dairy, eggs, meat, soy and pea are all rich in lysine, and eating a mix across the day covers the gap. It matters more if a shake is a large share of your protein, if you are vegan and relying on nuts and grains, or if you are using the shake specifically after training to support muscle growth.

### Why the blend partner matters

This is where the blends earn their place, but not all partners are equal. Chickpea and pea are legumes and rich in lysine, so Wellious's almond-chickpea blend and Orgain's pea-based blend genuinely complement almond. Brown rice, the partner in PB2 Performance Almond, is also limited in lysine, so rice and almond overlap rather than fill each other's gap. Rice still adds protein, and PB2 is a perfectly good shake, but it is not the amino acid fix that a legume partner is.

If you prefer Bob's Red Mill's single-ingredient powder, an easy fix is to blend it with soy milk or a scoop of pea protein, or simply to make sure the rest of the day includes legumes or dairy. Our [best pea protein powder](https://www.best-proteinpowder.com/best-pea-protein-powder/) guide lists unflavored pea options that pair well, and [how much protein do I need](https://www.best-proteinpowder.com/how-much-protein-do-i-need/) helps you set a daily target.

## 6. Can You Mix Protein Powder With Almond Milk?

Yes, and it is the most common way people get almond into a protein shake. It is worth knowing what it adds, though. Unsweetened almond milk typically provides only about 1 g of protein per cup, because it is mostly water with a small amount of almond, so it contributes creaminess and flavor rather than protein. Calories are usually low, around 30 to 40 per cup unsweetened, which is why it is popular for weight-loss shakes.

Some almond milk brands sell protein-fortified versions, and these usually add pea or another plant protein rather than almond protein, so read the ingredient list if almond is the point. Sweetened and flavored almond milks can add 7 to 15 g of sugar per cup, which quickly cancels out a low-sugar powder. Many almond milks also add a little salt and gums, so if you are watching sodium, compare cartons; our [best low sodium protein powder](https://www.best-proteinpowder.com/best-low-sodium-protein-powder/) guide covers that angle.

If you like the taste of almond but need more protein, the most efficient combination is a plain whey isolate or pea protein shaken with unsweetened almond milk. If you avoid dairy and want almond to be the protein, Bob's Red Mill or Wellious blended with almond milk and a frozen banana hides most of the graininess. Almond-flavored whey and plant powders exist, but check the ingredient list; many use natural almond flavor rather than any almond protein.

One caution: if anyone in your house has a tree nut allergy, almond protein powder and almond milk both count, even when the amounts seem tiny. Allergic reactions to almond can be severe. If you have a known or suspected nut allergy, talk to an allergist before trying almond-based products, and do not assume a blend is safe because almond is not the main ingredient.

## 7. How to Bake With Almond Protein Powder

Baking is where single-ingredient almond protein outshines whey and pea. Because it is essentially defatted almond flour, it behaves like a flour, absorbs liquid well and browns pleasantly, without the rubbery texture whey gives baked goods or the bitterness pea can add. Bob's Red Mill suggests it for smoothies, baked goods, sauces and dressings, and recipe ideas on its page include granola bars and a dairy-free cheese-style sauce.

A good starting point is to replace about a quarter to a third of the flour in a muffin, pancake or quick bread recipe with almond protein powder, then add a little more liquid, since it is thirsty. Going further tends to make baked goods dense and dry because there is no gluten. For no-bake energy balls and protein bars, almond protein can make up most of the dry ingredients, held together with nut butter, dates or honey.

### Which picks bake best

Bob's Red Mill, Naked Almond and Anthony's are all unflavored and unsweetened, so they work in savory recipes as well as sweet. The flavored blends, Wellious, PB2 and Orgain Simple, contain sweeteners and flavors that suit pancakes and muffins but not savory cooking. Remember that baking does not destroy protein in any way that matters nutritionally, so the grams on the label still count. Our [best protein powder for baking](https://www.best-proteinpowder.com/best-protein-powder-for-baking/) guide compares almond with whey, casein and egg white in recipes.

If you are gluten-free, almond protein is naturally free of gluten and Bob's Red Mill labels its powder gluten free; check each other product's label, since cross-contact standards vary by facility. Paleo bakers often use it too, and our [best paleo protein powder](https://www.best-proteinpowder.com/best-paleo-protein-powder/) and [best gluten-free protein powder](https://www.best-proteinpowder.com/best-gluten-free-protein-powder/) guides cover other fits.

## 8. Buying Almond Protein Powder on Amazon: Avoid the Almond Flour Mix-Up

The most common mistake when shopping for almond protein on Amazon is buying almond flour. Searches for almond protein often surface almond flour and almond meal listings from the same brands, with similar bags and similar prices. Open the label image and check the protein line against the serving weight: a real almond protein powder gives roughly 10 g or more of protein per 20 g of powder; almond flour gives about 6 g per 28 g. If the label image is missing, skip the listing.

Next, check the seller. Below the Add to Cart button, Ships from and Sold by should show the brand or Amazon. Smaller almond protein brands are more likely to have third-party resellers, and nut-based powders go stale if stored hot or for too long, because the remaining fat oxidizes. When the bag arrives, check the lot number and best-by date and smell it: a sharp, paint-like smell means the oil has turned rancid. Keep opened almond protein somewhere cool, or in the fridge.

### Size and flavor traps

Almond protein comes in small bags, often 14 oz to 1.5 lb, so the listed price can look cheap until you work out cost per 25 g of protein. Divide the price by servings, then by protein per serving, and multiply by 25. Because protein per serving is low for some products, such as Anthony's at about 7 g per two tablespoons, a cheap bag can be expensive per gram. Check that the size and flavor selected match the price shown; variations often default to the smallest bag. Our [protein cost calculator](https://www.best-proteinpowder.com/tools/protein-cost-calculator/) handles the arithmetic.

Subscribe and Save typically takes 5 percent off, rising to up to 15 percent once you have five or more subscriptions in a month, which helps on a pricier niche powder. Given the shelf-life issue, set the delivery interval to match how fast you actually use a bag rather than the default monthly schedule. Our [Amazon protein powder](https://www.best-proteinpowder.com/amazon-protein-powder/) guide covers more listing traps that apply across categories.

## 9. How We Picked

We looked for powders sold on Amazon US in which almond is a named protein source, then split them into single-ingredient almond proteins and blends. We read each label or brand page for protein, calories, fiber and sodium, and calculated protein per 100 calories. Within each group we ranked on protein per serving, the amino acid fit of any blend partner, ingredient simplicity and cost per 25 g. We excluded almond flour and almond meal, and powders that only use almond flavor.

Some almond protein figures came from retailer or database copies of labels rather than the brand, and where sources disagreed, such as PB2 Performance listing both 170 and 180 calories, we give the range. We did not test any product; texture and taste notes reflect what buyers report. Our [methodology](https://www.best-proteinpowder.com/methodology/) page explains how we rank products from published data.

## 10. Common Mistakes to Avoid

### Buying almond flour by accident

Almond flour and almond meal sit next to almond protein in search results, from the same brands and in similar bags. Almond flour is about 20 to 25 percent protein. Check the label image: a real almond protein powder gives roughly 10 g of protein per 20 g of powder or more.

### Expecting whey-level macros

Almond protein gives about 11 to 14 g of protein per 100 calories, against about 20 to 23 g for whey isolate. It is a dairy-free, whole-food choice, not a lean one. If calories are tight, an isolate or a blend with pea will serve you better.

### Assuming any blend fixes the amino acid gap

Almond is limited in lysine. Legume partners like chickpea and pea complement it; brown rice, also lysine-limited, does not. Check the ingredient list, and if you use a single-ingredient almond protein, include legumes, soy or dairy elsewhere in your day.

### Storing it like whey

Almond protein keeps some almond oil, which oxidizes over time, especially in heat. A sharp, paint-like smell means it has gone rancid. Buy bag sizes you will finish in a couple of months and store opened bags somewhere cool or in the fridge.

### Overlooking a tree nut allergy

Almond protein, almond milk and almond-containing blends all count as tree nut exposure, even in small amounts. Reactions can be severe. Anyone with a known or suspected nut allergy should talk to an allergist before trying almond-based products, blends included.

## 11. Frequently Asked Questions

### What is the best almond protein powder?

Bob's Red Mill Almond Protein Powder is the best single-ingredient option, with about 20 g of protein per 44 g serving per the label and solvent-free pressing per the brand. For a flavored shake, Wellious blends almond with chickpea protein for about 18 g in roughly 130 calories, per label copies at the time of writing.

### Is almond protein powder good for you?

It can be. It is a whole-food protein with fiber, magnesium and very little sodium, and it suits people avoiding dairy, soy or pea. It is less protein-dense than whey or pea and limited in lysine, so pair it with legumes, soy or dairy elsewhere in the day if a shake is a large share of your protein.

### How much protein is in almond protein powder?

Most real almond protein powders are about 45 to 55 percent protein by weight. The Almond Board of California gives 41 to 54 g per 100 g. Bob's Red Mill lists about 20 g per 44 g serving; Naked Almond about 10 g per scoop. Almond flour, by contrast, is about 20 to 25 percent protein.

### Is almond protein a complete protein?

It contains all nine essential amino acids, but lysine is low relative to human needs, so it scores below whey, soy and pea on protein quality measures. Blends with chickpea or pea complement it well. Eating legumes, soy or dairy elsewhere in the day also covers the gap for most people.

### Is almond protein better than whey?

Not for protein per calorie or leucine. Whey isolate gives about 25 g of protein in 110 calories and roughly 2.5 g of leucine; almond gives about 20 g in 180 calories and roughly 1.4 g of leucine. Almond is better if you avoid dairy, want fiber, or prefer a one-ingredient whole-food powder.

### Can you bake with almond protein powder?

Yes, it is one of the best protein powders for baking because it behaves like a defatted flour. Replace about a quarter to a third of the flour in muffins, pancakes or quick breads and add a little extra liquid. Unflavored versions like Bob's Red Mill also work in savory recipes and sauces.

### Is almond protein powder safe with a nut allergy?

No. Almond is a tree nut, and almond protein powder or any blend containing almond can trigger a reaction, which may be severe. If you have a known or suspected tree nut allergy, avoid these products and talk to an allergist. Check blends carefully, since almond may be a minor ingredient.

## Related Plant Protein Guides

- [Best Plant-Based Protein Powder](https://www.best-proteinpowder.com/best-plant-based-protein-powder/): The wider plant category, from pea and soy to blends.
- [Best Low Sodium Protein Powder](https://www.best-proteinpowder.com/best-low-sodium-protein-powder/): Powders under 50 mg of sodium, including almond and hemp.
- [Best Protein Powder for Baking](https://www.best-proteinpowder.com/best-protein-powder-for-baking/): Which powders hold up in muffins, pancakes and bars.

## The Bottom Line

Almond protein powder is a real, useful protein: defatted almonds, about half protein by weight, with fiber and very little sodium. Bob's Red Mill is the best single-ingredient option and the one to bake with, Wellious is the best shake thanks to its chickpea partner, and Orgain Simple offers the best amino acid balance among blends that include almond.

Just be clear about what it is not. It is not as protein-dense as whey or pea, it is limited in lysine, and it is easy to confuse with almond flour on Amazon. Check the label image, match the size to the price, store it cool, and if anyone in your house has a tree nut allergy, talk to an allergist before it comes through the door.

## More in Plant Protein

Guides in this category that pair with what you just read.

- [Best Pea Protein Powder](https://www.best-proteinpowder.com/best-pea-protein-powder/)
- [Best Hemp Protein Powder](https://www.best-proteinpowder.com/best-hemp-protein-powder/)
- [Best Pumpkin Seed Protein Powder](https://www.best-proteinpowder.com/best-pumpkin-seed-protein-powder/)
- [Best Peanut Butter Protein Powder](https://www.best-proteinpowder.com/best-peanut-butter-protein-powder/)
- [Whey vs Plant Protein](https://www.best-proteinpowder.com/whey-vs-plant-protein/)

About the Author

[Best Protein Powder Editorial Team](https://www.best-proteinpowder.com/authors/editorial-team/), Supplements Desk

The editorial team reads the label, the certificate and the price per gram of protein before a powder gets near a ranking -- and says plainly when a cheaper tub does the same job.

[Full profile](https://www.best-proteinpowder.com/authors/editorial-team/) | [How we test](https://www.best-proteinpowder.com/how-we-test/)