# Best Egg White Protein Powder > The best egg white protein powder picks, ranked on label and price, plus how egg compares with whey and plant protein, the biotin and avidin question, and allergies. - **URL**: https://www.best-proteinpowder.com/best-egg-white-protein-powder/ - **Updated**: 2026-11-02 - **Author**: [Best Protein Powder Editorial Team](https://www.best-proteinpowder.com/authors/editorial-team/) - **Publisher**: [Best Protein Powder](https://www.best-proteinpowder.com/) --- Six egg white powders ranked on what the label shows: protein per scoop, ingredients, sodium and price tier, plus where egg beats whey and plant protein and where it does not. **How we rank:** We judge every powder on the label, not the marketing: protein per scoop, cost per 25 g of protein, the full ingredient list and third-party testing. No paid placements, and commission never sets a ranking. [Read our methodology](https://www.best-proteinpowder.com/how-we-test/) Egg white protein powder is the best choice for people who want a complete, animal-based protein without dairy. It has no lactose, no fat, a high-quality amino acid profile and none of the legume issues some people have with pea. It costs more per gram than whey, tastes plain, carries a fair amount of natural sodium and can foam in a shaker. For most buyers, Naked Egg is the best single-ingredient option, NOW Sports is the budget pick, and Jay Robb is the one to try if you want a flavored shake. ## Our Top Picks | Award | Product | Why | | --- | --- | --- | | Best Overall | [Naked Egg White Protein (Unflavored)](https://www.best-proteinpowder.com/best-egg-white-protein-powder/#naked-nutrition-naked-egg) | The cleanest full-dose egg white protein for most buyers. | | Best Budget | [NOW Sports Egg White Protein (Unflavored)](https://www.best-proteinpowder.com/best-egg-white-protein-powder/#now-sports-egg-white-protein) | The cheapest way to buy plain egg white protein. | | Best Flavored | [Jay Robb Egg White Protein](https://www.best-proteinpowder.com/best-egg-white-protein-powder/#jay-robb-egg-white-protein) | The egg white powder to buy if you want a flavored shake. | | Best With Digestive Enzymes | [MRM Egg White Protein](https://www.best-proteinpowder.com/best-egg-white-protein-powder/#mrm-egg-white-protein) | A flavored egg protein with a sensible label, if you can handle the sodium. | | Best Low-Carb | [Julian Bakery Egg White Protein (Unflavored)](https://www.best-proteinpowder.com/best-egg-white-protein-powder/#julian-bakery-egg-white-protein) | A full-dose unflavored egg protein, at a premium price. | | Best for Baking | [Judee's Dried Egg White Protein Powder](https://www.best-proteinpowder.com/best-egg-white-protein-powder/#judees-dried-egg-white-protein) | The egg white powder for the kitchen rather than the gym bag. | ## 1. The Quick Answer: Egg White Powders Compared Naked Egg is the best overall pick for most people: one ingredient, about 25 g of protein in two scoops and no sweetener. NOW Sports Egg White is the cheapest way to buy egg protein but uses a smaller scoop. Jay Robb is the flavored pick, sweetened with stevia. MRM adds a digestive enzyme blend, Julian Bakery is a low-carb unflavored alternative, and Judee's is the baking ingredient rather than a shake powder. | Product | Protein / scoop | Calories | Sugar | Price tier | Certification | | --- | --- | --- | --- | --- | --- | | Naked Egg (Unflavored) | About 25 g (2 scoops) | About 110 | Unsweetened | Premium | None confirmed | | NOW Sports Egg White (Unflavored) | About 16 g | About 80 | Unsweetened | Budget | Brand lab testing | | Jay Robb Egg White | About 24 g | About 120 | Low; stevia-sweetened | Mid | None confirmed | | MRM Egg White | About 23 g | About 100-120 | 0 g added | Mid | Non-GMO, gluten-free (brand) | | Julian Bakery Egg White (Unflavored) | About 24 g | About 110 | About 1 g carbs total | Premium | None confirmed | | Judee's Dried Egg White | About 4 g per tbsp | About 20 per tbsp | Unsweetened | Budget | Gluten-free (brand) | All figures are per the label or retailer listing at the time of writing and vary by flavor and serving size; scoop weights in this category range from about 20 g to 33 g, which is why protein per scoop varies so much. Price tier reflects typical cost per 25 g of protein, not the price of the tub. None of these products carried an NSF Certified for Sport or Informed Sport listing that we could confirm, which is common for egg powders and worth knowing if you are a drug-tested athlete. If you want egg protein because you avoid dairy, all six are milk-free by ingredients. MRM notes that it is made in a facility that also processes milk, so anyone with a severe milk allergy should read every facility statement. ## 2. The Best Egg White Protein Powders, Ranked Four of these six are unflavored or near-single-ingredient powders, which is how most egg white protein is sold; two are flavored. Rankings come from label analysis, certification status and price tier, not from our own lab or taste tests. Where we mention taste, foaming or mixing, we are reporting what buyers commonly say. Figures are per the label at the time of writing and vary by flavor and serving size. ### 1. Naked Egg White Protein (Unflavored) **Award:** Best Overall | **Type:** Single-ingredient egg white protein - **Protein / serving:** About 25 g (2 scoops) - **Calories:** About 110 - **Third-party tested:** No sport certification confirmed - **Best for:** Dairy-free, baking, shakes Naked Egg is dried egg white and nothing else in the unflavored version, per the brand. A two-scoop serving of about 31 g delivers about 25 g of protein in about 110 calories, fat-free and unsweetened. It is the simplest way to get a full serving of dairy-free animal protein, and the neutral base works in shakes, oats and baking. **Bottom line:** The cleanest full-dose egg white protein for most buyers. **Pros:** - Single ingredient with no sweetener, gums or flavoring - About 25 g of protein in about 110 calories - Free of dairy, soy and legumes **Cons:** - Premium price tier per 25 g of protein - Two scoops per serving, and buyers report foaming when shaken - No NSF or Informed Sport certification we could confirm [Check price on Amazon](https://www.amazon.com/dp/B01E4XSABY?tag=sktiger-20&linkCode=ll1) ### 2. NOW Sports Egg White Protein (Unflavored) **Award:** Best Budget | **Type:** Unflavored egg white protein - **Protein / serving:** About 16 g (label) - **Calories:** About 80 - **Third-party tested:** Brand testing program - **Best for:** Budget, baking NOW's unflavored egg white protein lists egg white as its only ingredient. Per listings at the time of writing, a 20 g scoop delivers about 16 g of protein in about 80 calories, with about 260 mg of sodium. NOW runs its own testing program, and the price per tub is among the lowest for egg protein, which makes it the easiest way to try egg white without spending much. **Bottom line:** The cheapest way to buy plain egg white protein. **Pros:** - Budget-tier price for an egg white powder - Single ingredient, with no sweetener or additives - Smaller scoop is easy to add to recipes **Cons:** - Only about 16 g of protein per scoop, so you need more for a full serving - Plain taste and foaming when shaken, as buyers report - No NSF or Informed Sport listing we could confirm [Check price on Amazon](https://www.amazon.com/dp/B0013OXDBU?tag=sktiger-20&linkCode=ll1) ### 3. Jay Robb Egg White Protein **Award:** Best Flavored | **Type:** Flavored egg white protein - **Protein / serving:** About 24 g (listings) - **Calories:** About 120 - **Third-party tested:** No sport certification confirmed - **Best for:** Flavored shakes Jay Robb is the best-known flavored egg white protein, sold in vanilla, chocolate, strawberry and unflavored versions. Retail listings at the time of writing show about 24 g of protein per scoop in about 120 calories, sweetened with stevia. Flavored versions list egg white with natural flavor, sunflower lecithin, xanthan gum and stevia, though ingredient lists vary between listings, so check the tub. **Bottom line:** The egg white powder to buy if you want a flavored shake. **Pros:** - About 24 g of protein per scoop - Flavored and ready to drink, sweetened with stevia - Widely available at grocery and online retailers **Cons:** - Flavored versions add xanthan gum and lecithin - Mid-tier price, higher than plain egg powders per gram - Stevia taste does not suit everyone, and it is less useful for savory recipes [Check price on Amazon](https://www.amazon.com/dp/B003757WBK?tag=sktiger-20&linkCode=ll1) ### 4. MRM Egg White Protein **Award:** Best With Digestive Enzymes | **Type:** Flavored egg white protein - **Protein / serving:** About 23 g (label) - **Calories:** About 100-120 - **Third-party tested:** Non-GMO, gluten-free (brand) - **Best for:** Flavored, no artificial sweetener MRM's egg white protein delivers about 23 g of protein per serving, with 0 g of added sugar and about 2 g of carbohydrate per the label, sweetened with stevia and monk fruit. It adds a digestive enzyme blend of proteases and bromelain. MRM describes it as non-GMO and gluten-free, and notes it is made in a facility that also processes milk. **Bottom line:** A flavored egg protein with a sensible label, if you can handle the sodium. **Pros:** - About 23 g of protein with no added sugar - No artificial sweeteners, flavors or colors, per the brand - Includes a protease and bromelain enzyme blend **Cons:** - About 370 mg of sodium per serving, per the label - Made in a facility that also processes milk - Small 12 oz tubs raise the cost per 25 g of protein [Check price on Amazon](https://www.amazon.com/dp/B001FXSCD8?tag=sktiger-20&linkCode=ll1) ### 5. Julian Bakery Egg White Protein (Unflavored) **Award:** Best Low-Carb | **Type:** Unflavored egg white protein - **Protein / serving:** About 24 g (listings) - **Calories:** About 110 - **Third-party tested:** No sport certification confirmed - **Best for:** Low-carb, paleo Julian Bakery sells an unflavored egg white protein that, per listings at the time of writing, delivers about 24 g of protein in about 110 calories with roughly 1 g of carbohydrate per 30 g serving. The brand says the eggs come from farms that do not treat hens with hormones or antibiotics. It suits low-carb and paleo buyers who want a full serving in one scoop. **Bottom line:** A full-dose unflavored egg protein, at a premium price. **Pros:** - About 24 g of protein per 30 g scoop - About 1 g of carbohydrate per serving - Unflavored and easy to use in baking **Cons:** - Premium price tier per 25 g of protein - Plain taste and foaming like other unflavored egg powders - No NSF or Informed Sport listing we could confirm [Check price on Amazon](https://www.amazon.com/dp/B06XF5GT2G?tag=sktiger-20&linkCode=ll1) ### 6. Judee's Dried Egg White Protein Powder **Award:** Best for Baking | **Type:** Dried egg white powder - **Protein / serving:** About 4 g per tbsp (listings) - **Calories:** About 20 per tbsp - **Third-party tested:** Gluten-free (brand) - **Best for:** Baking, cooking Judee's sells pasteurized dried egg white in bags, positioned mainly as a baking ingredient. Nutrition listings at the time of writing show about 4 g of protein and 20 calories per tablespoon, so about six tablespoons give a 24 g serving. It is unflavored and gluten-free per the brand, and works for meringues, batters and protein baking as well as shakes. **Bottom line:** The egg white powder for the kitchen rather than the gym bag. **Pros:** - Budget price per 25 g of protein in the larger bags - Single ingredient, pasteurized and gluten-free per the brand - Doubles as a substitute for fresh egg whites in recipes **Cons:** - No scoop and tablespoon servings make shakes fiddly - Bag packaging is less convenient than a tub, per buyers - Not formulated to mix smoothly in a shaker [Check price on Amazon](https://www.amazon.com/dp/B01C2Z9I9E?tag=sktiger-20&linkCode=ll1) ## 3. What Egg White Protein Powder Actually Is Egg white protein powder is dried egg white, usually spray-dried from liquid whites separated from the yolk. A large egg white contains about 3.5 to 4 g of protein, so a 25 g serving of protein represents roughly six to seven egg whites. Because the yolk is removed, the powder has essentially no fat and no cholesterol, and very little carbohydrate. The main protein is ovalbumin, alongside ovotransferrin, ovomucoid and lysozyme. In the US, egg products sold as ingredients must be pasteurized under federal rules, and dried egg whites are typically heat-treated after drying as well. That makes egg white powder safe to drink raw in a shake, unlike raw liquid egg whites from the shell, which can carry Salmonella. It also partly denatures the proteins, which is relevant to the avidin question covered below. Not every egg protein is pure white. Some products, such as whole-egg protein powders, include the yolk, which adds fat, cholesterol, vitamins and a richer taste, but also more calories per gram of protein. Others blend egg white with whey or casein, which means they are no longer dairy-free. If you want a dairy-free egg protein, the first ingredient should be egg white or egg albumen, and there should be no milk ingredient anywhere on the list. Egg white is one of the oldest protein supplements on the market, and it was a standard choice for bodybuilders before whey became cheap. Today it is a niche product, mostly bought by people who avoid dairy, react to plant proteins, or follow paleo-style diets that exclude both. ## 4. Egg vs Whey vs Plant Protein On quality, egg white protein is close to the top. It scores at the maximum on the PDCAAS scale used to rank protein quality, it contains all nine essential amino acids in good proportions, and it is highly digestible once cooked or pasteurized. Whey scores as well or better, and its higher leucine content is the main reason it is the default for muscle building. Leucine is the amino acid most closely tied to switching on muscle protein synthesis. | Factor | Egg white | Whey isolate | Pea / plant blend | | --- | --- | --- | --- | | Dairy | None | Milk protein | None | | Lactose | None | Very low | None | | Leucine per 25 g protein | Roughly 2.1 g | Roughly 2.5-2.8 g | Roughly 2 g | | Typical price tier | Mid to premium | Budget to mid | Budget to mid | | Taste in water | Plain, slightly eggy | Mild, milky | Earthy | | Main allergen | Egg | Milk | Legume / pea | Leucine figures in the table are rough estimates from typical amino acid profiles and vary by product. The gap is small. Egg white has a little less leucine per gram of protein than whey, so a slightly larger serving, around 30 g of protein rather than 25 g, closes the difference for people who care. For most people eating enough total protein across the day, the source of one shake matters far less than hitting their daily target. Our [how much protein do I need](https://www.best-proteinpowder.com/how-much-protein-do-i-need/) guide covers the targets. Compared with plant protein, egg white has a more complete profile than any single plant source except soy, and it avoids the heavy-metal concerns that tend to attach to rice and pea proteins grown in contaminated soil. Plant proteins win on price and on suitability for vegans. Our [whey vs plant protein](https://www.best-proteinpowder.com/whey-vs-plant-protein/) comparison and [best plant-based protein powder](https://www.best-proteinpowder.com/best-plant-based-protein-powder/) rankings cover those options. The practical summary: if you can drink whey, whey is cheaper and slightly better for muscle. If you cannot, egg white is the best animal-based alternative alongside beef protein isolate, which is covered in our [best beef protein powder](https://www.best-proteinpowder.com/best-beef-protein-powder/) guide. If you avoid animal products, choose a plant blend. ## 5. Biotin and Avidin: Is Egg White Protein a Problem? Raw egg white contains avidin, a protein that binds tightly to biotin, one of the B vitamins, and prevents it from being absorbed. Biotin deficiency from eating raw egg whites is real but rare: the documented cases involve people eating large amounts of raw egg white every day for weeks or months. Symptoms include thinning hair, skin rash and, in more severe cases, neurological effects. Heat denatures avidin and greatly reduces its ability to bind biotin, which is why cooked eggs are not a concern. Commercial egg white powder is pasteurized and usually heat-treated after drying, which reduces avidin activity, though the extent varies with the process and brands rarely publish it. That leaves some uncertainty, but a scoop or two a day as part of a normal diet is very unlikely to cause a deficiency, especially if you eat other biotin sources such as whole eggs, nuts, seeds, legumes and meat. Egg yolk is itself one of the richest food sources of biotin. If you plan to use egg white protein heavily, say three or more servings a day for months, it is sensible to make sure your diet includes biotin-rich foods, or to ask a doctor or registered dietitian about whether a supplement makes sense. Cooking with the powder, such as in pancakes or baking, reduces any remaining avidin activity further. One unrelated note people often confuse with this: high-dose biotin supplements can interfere with some laboratory blood tests, including certain thyroid and heart tests. That is a reason to tell your doctor if you take a biotin supplement, not a reason to worry about egg protein. Egg white protein does not supply biotin; it is the yolk that does. ## 6. Egg Allergy and Other Safety Notes Egg is one of the most common food allergies, particularly in young children, and it is one of the major allergens that must be declared on US food labels. Many children outgrow it, but some do not, and adults can also develop it. If you have a known or suspected egg allergy, do not use egg white protein; talk to an allergist instead. This page is general information, not medical advice. Most of the allergenic proteins in egg are in the white, not the yolk. Ovomucoid, one of the main ones, is stable when heated, which is why some people react to baked and dried egg products even after heat treatment. Pasteurized or powdered egg white is not a safe workaround for an allergy. People who tolerate baked egg under an allergist's guidance should still not assume that a concentrated protein powder is equivalent. Beyond allergy, egg white protein is generally well tolerated. It contains no lactose and almost no fermentable carbohydrate, which makes it a good fit for many people with a sensitive stomach. Our [best protein powder for sensitive stomach](https://www.best-proteinpowder.com/best-protein-powder-for-sensitive-stomach/) guide covers the additives that cause more trouble than the protein itself. Some flavored egg powders do add gums, lecithin and sweeteners, so read the full list. Two other groups should check with a doctor before adding any protein supplement: people with kidney disease, and people who are pregnant or taking medication. Our [is protein powder safe](https://www.best-proteinpowder.com/is-protein-powder-safe/) guide covers the evidence on kidneys and contaminants in more detail. ## 7. Sodium, Foam and Taste: The Practical Downsides Egg whites are naturally high in sodium, around 50 to 60 mg per large white. Because a 25 g protein serving represents six or seven whites, egg white powder typically carries a few hundred milligrams of sodium per serving even without added salt. NOW lists about 260 mg in its 16 g protein serving and MRM about 370 mg per serving, per their labels and listings. That is not a problem for most active people, but it is worth counting if you are watching salt for blood pressure. Foaming is the most common complaint. Egg white proteins trap air, which is why whites whip into meringue, and shaking a powder hard in a bottle can produce a thick head of foam. Buyers commonly suggest mixing it gently, stirring rather than shaking, using a blender on low, or letting the shake sit for a minute before drinking. Some flavored products add lecithin or gums partly to manage this. Taste is plain and slightly eggy in unflavored versions, and the texture is thinner than whey. Most people flavor unflavored egg white with cocoa, coffee, fruit or a sweetener of their choice. In smoothies the taste mostly disappears. Our [best protein powder for smoothies](https://www.best-proteinpowder.com/best-protein-powder-for-smoothies/) guide covers that approach, and the [best unflavored protein powder](https://www.best-proteinpowder.com/best-unflavored-protein-powder/) guide compares more single-ingredient options. Cost is the last downside. Egg white protein generally costs more per gram of protein than whey and most plant blends, and the smaller scoops on some budget tubs can make the per-serving price look better than it is. Compare cost per 25 g of protein, not per tub. ## 8. How We Picked We ranked these powders on label analysis, published certification status and typical price tier. We did not run our own lab tests or tasting panels, and nothing on this page should be read as if we did. Where we discuss taste, foaming or mixing, we are summarizing what buyers commonly report. Our [how we test](https://www.best-proteinpowder.com/how-we-test/) page explains our method. The first filter was protein source: egg white or egg albumen as the only or main protein, with no whey, casein or other milk protein. We excluded whole-egg and egg-and-whey blends. We then looked at protein per serving relative to calories and serving weight, because scoop sizes vary widely in this category, and at the ingredient list, favoring products with few additives and clearly listed sweeteners. Certification was harder to find than in the whey category. We could not confirm an NSF Certified for Sport or Informed Sport listing for any of these products at the time of writing. We noted brand claims, such as NOW's in-house testing program and MRM's non-GMO and gluten-free certifications, but they are not the same as banned-substance testing. Drug-tested athletes should check the certifier databases directly. Finally we considered price per 25 g of protein, using budget, mid and premium tiers because prices change often. Every pick has at least two concrete drawbacks, listed on its card, and none is the right choice for everyone. ## 9. How to Use Egg White Protein: Shakes, Baking and Dose For a shake, mix one serving with water or a non-dairy milk, stir or blend gently to limit foam, and add flavor if you bought unflavored. A serving of around 25 to 30 g of protein is a reasonable target after training or as part of a meal. Our guide to [when to take protein powder](https://www.best-proteinpowder.com/when-to-take-protein-powder/) explains why total daily protein matters more than timing. Egg white powder is one of the best protein powders for baking and cooking, because egg already plays a structural role in many recipes. It works in pancakes, waffles, protein muffins, oats and homemade bars, and it helps bind and lighten batters. Judee's is sold mainly for this purpose, and it can also be reconstituted with water as a substitute for fresh whites in some recipes. Cooking also removes any lingering concern about avidin. How much you need depends on your total protein target, not on the powder. Most active adults do well somewhere around 1.2 to 2.0 g of protein per kilogram of body weight per day, mostly from food. One or two scoops of egg white protein a day is a convenient way to top up, and there is no evidence-based reason to drink more than that. Finally, store it like any protein powder: sealed, cool and dry. Egg white powder is shelf-stable and has a long shelf life when kept dry, which is one reason it has been used in baking and catering for decades. Check the best-by date on the tub and the bag seal on budget packaging, which buyers sometimes report is less robust than a tub. ## 10. Common Mistakes to Avoid ### Comparing price per tub Scoop sizes in egg protein range from about 20 g to 33 g, and protein per scoop from 16 g to 25 g. A cheaper tub with a small scoop can cost more per gram of protein. Divide the price by total protein in the tub, or compare cost per 25 g, before you decide what is cheap. ### Shaking it like whey Egg white proteins trap air, so shaking hard in a bottle produces a thick layer of foam. Stir it, blend on low, or let it rest for a minute before drinking. Mixing with a little liquid first and topping up afterward also helps, as buyers commonly suggest. ### Assuming egg protein is allergy-safe because it is dairy-free Egg is one of the most common food allergens, and the allergenic proteins are concentrated in the white. Pasteurization and drying do not remove them. If you have an egg allergy or suspect one, avoid egg white protein and talk to an allergist about alternatives. ### Buying a blend by mistake Some egg protein products are blended with whey or casein, which makes them no longer dairy-free. Others are whole-egg powders with the yolk included. If you want a dairy-free egg white protein, the first ingredient should be egg white or albumen and there should be no milk ingredient on the list. ### Ignoring the sodium Egg whites are naturally high in sodium, and a full protein serving can carry 250 to 400 mg even without added salt. That is fine for most active people, but if you are watching salt for blood pressure, count it as part of your day and choose an unsalted, unflavored version. ## 11. Frequently Asked Questions ### What is the best egg white protein powder? For most people, Naked Egg is the best egg white protein powder, because it is a single ingredient and delivers about 25 g of protein in about 110 calories per two-scoop serving. NOW Sports is the budget pick with a smaller scoop, and Jay Robb is the best-known flavored option, sweetened with stevia. Check the label of the exact flavor you buy. ### Is egg white protein better than whey? Not for most people. Whey is cheaper and a little higher in leucine, the amino acid most tied to muscle building. Egg white is a high-quality complete protein and the better choice if you avoid dairy or react to lactose. A slightly larger serving of egg white, around 30 g of protein, closes most of the leucine gap. ### Does egg white protein powder affect biotin? Raw egg white contains avidin, which binds biotin. Heat reduces this effect, and commercial egg white powder is pasteurized and usually heat-treated. A scoop or two a day in a normal diet is very unlikely to cause biotin deficiency, which has mostly been documented in people eating large amounts of raw egg white for long periods. Ask a dietitian if you use it heavily. ### Is egg white protein dairy-free? Pure egg white protein contains no milk and no lactose, so it is dairy-free by ingredients. Some products blend egg with whey or casein, and some are made in facilities that also process milk. If you have a milk allergy, read the ingredient list and the facility statement, and talk to your allergist if your allergy is severe. ### Can you drink egg white protein powder raw? Yes. In the US, egg products sold as ingredients must be pasteurized, and dried egg whites are typically heat-treated as well, so egg white protein powder is safe to mix into a shake without cooking. That is different from raw liquid egg whites from the shell, which can carry Salmonella and should be cooked or bought pasteurized. ### Is egg white protein good for weight loss? It can fit a weight-loss diet well, because it is almost pure protein, with no fat and very little carbohydrate, at roughly 110 calories per 25 g of protein. Protein helps with fullness and preserving muscle while you eat less. It is not special for fat loss, though; total calories and total protein across the day matter more than the source. ### Who should not use egg white protein? Anyone with an egg allergy should avoid it. People with kidney disease, those who are pregnant, and anyone taking medication should check with a doctor or registered dietitian before adding a protein supplement. People watching sodium for blood pressure should count the few hundred milligrams in each serving. ## Related Protein Guides - [Best Lactose-Free Protein Powder](https://www.best-proteinpowder.com/best-lactose-free-protein-powder/): Lactose-free whey isolates and dairy-free powders, including egg, ranked. - [Best Beef Protein Powder](https://www.best-proteinpowder.com/best-beef-protein-powder/): The other dairy-free animal protein, ranked on label and cost. - [Whey vs Plant Protein](https://www.best-proteinpowder.com/whey-vs-plant-protein/): How the two main protein sources compare on quality, price and digestion. ## The Bottom Line Egg white protein is the best option for people who want a complete animal protein without dairy or legumes. Naked Egg is the cleanest full-dose pick, NOW Sports is the budget way in, and Jay Robb is the flavored shake. Expect to pay more than you would for whey, to stir rather than shake, and to count a few hundred milligrams of sodium per serving. If you can drink whey, whey is still cheaper and slightly better for muscle. If you have an egg allergy, egg white protein is not for you, and an allergist or registered dietitian can help you choose a safe alternative. ## More in Specialty Protein Guides in this category that pair with what you just read. - [Best Beef Protein Powder](https://www.best-proteinpowder.com/best-beef-protein-powder/) - [Best Lactose-Free Protein Powder](https://www.best-proteinpowder.com/best-lactose-free-protein-powder/) - [Best Unflavored Protein Powder](https://www.best-proteinpowder.com/best-unflavored-protein-powder/) About the Author [Best Protein Powder Editorial Team](https://www.best-proteinpowder.com/authors/editorial-team/), Supplements Desk The editorial team reads the label, the certificate and the price per gram of protein before a powder gets near a ranking -- and says plainly when a cheaper tub does the same job. [Full profile](https://www.best-proteinpowder.com/authors/editorial-team/) | [How we test](https://www.best-proteinpowder.com/how-we-test/)