# Best Pumpkin Spice Protein Powder

> The best pumpkin spice and pumpkin pie protein powders on Amazon, compared on label protein, sweeteners and cost per 25 g, plus a cheaper DIY vanilla version.

- **URL**: https://www.best-proteinpowder.com/best-pumpkin-spice-protein-powder/
- **Updated**: 2026-11-09
- **Author**: [Best Protein Powder Editorial Team](https://www.best-proteinpowder.com/authors/editorial-team/)
- **Publisher**: [Best Protein Powder](https://www.best-proteinpowder.com/)

---

Five pumpkin spice and pumpkin roll powders listed on Amazon this fall, checked against the label for that exact flavor, with the sweeteners, the seasonal catch and the cost per 25 g of protein called out. Plus the vanilla-and-purée version you can make all year.

**How we rank:** We judge every powder on the label, not the marketing: protein per scoop, cost per 25 g of protein, the full ingredient list and third-party testing. No paid placements, and commission never sets a ranking. [Read our methodology](https://www.best-proteinpowder.com/how-we-test/)

The best pumpkin spice protein powder you can buy on Amazon right now, for most people, is RYSE Loaded in Little Debbie Pumpkin Spice Rolls: per the label it gives 25 g of whey protein per scoop in about 130 calories, and at about $44.99 on Amazon when we checked (November 2026; prices move) it was also the cheapest per gram of protein here. Naked Shake Pumpkin Spice is the best dairy-free pick without artificial sweeteners, Truvani is the organic choice, Be Well by Kelly is a pea-free beef protein made with real pumpkin, and Orgain is an easy small tub to try. Two well-known pumpkin flavors, PEScience Pumpkin Pie and Nutricost Pumpkin Spice Isolate, were not listed on Amazon when we checked, so they sit in the not-ranked section. Almost every pumpkin flavor is seasonal. If yours sells out, a good vanilla powder, a spoon of pumpkin purée and pumpkin pie spice gets you a shake that is arguably closer to real pumpkin than any tub. This page is about the flavor; if you want protein made from pumpkin seeds, see our separate [best pumpkin seed protein powder](https://www.best-proteinpowder.com/best-pumpkin-seed-protein-powder/) guide.

## Our Top Picks

| Award | Product | Why |
| --- | --- | --- |
| Best Overall | [RYSE Loaded Protein Powder, Little Debbie Pumpkin Spice Rolls, 27 Servings](https://www.best-proteinpowder.com/best-pumpkin-spice-protein-powder/#ryse-loaded-protein-pumpkin-spice-rolls) | The best pumpkin tub on Amazon this fall: 25 g of whey per scoop and the lowest cost per gram here. About $44.99 on Amazon when we checked (November 2026); prices move. Sold by RYSE Supplements. |
| Best Dairy-Free | [Naked Nutrition NAKED Shake Pumpkin Spice Protein Shake, 30 Servings](https://www.best-proteinpowder.com/best-pumpkin-spice-protein-powder/#naked-nutrition-naked-shake-pumpkin-spice) | The best dairy-free pumpkin pick for most people, with a gentle spice and a real-sugar sweetness that suits smoothies and lattes. About $41.99 on Amazon when we checked (November 2026); prices move. Sold by Naked Nutrition. |
| Best Organic | [Truvani Organic Plant Based Protein Powder, Pumpkin Spice, 20 Servings](https://www.best-proteinpowder.com/best-pumpkin-spice-protein-powder/#truvani-plant-protein-pumpkin-spice) | The pick for organic, short-label shoppers. About $44.99 for 20 servings on Amazon when we checked (November 2026); prices move. Sold by Truvani. |
| Best Pea-Free and Dairy-Free | [Be Well by Kelly Grass Finished Beef Protein Powder, Pumpkin Spice, 30 Servings](https://www.best-proteinpowder.com/best-pumpkin-spice-protein-powder/#be-well-by-kelly-beef-protein-pumpkin-spice) | The pick if dairy and pea are both off the table, and the label with the most actual pumpkin. About $64.99 for 30 servings on Amazon when we checked (November 2026); prices move. |
| Easiest to Try | [Orgain Organic Vegan Protein Powder, Pumpkin Spice, 1.02 lb](https://www.best-proteinpowder.com/best-pumpkin-spice-protein-powder/#orgain-organic-vegan-protein-pumpkin-spice) | An easy way to try pumpkin spice in a plant powder, at about $26.99 on Amazon when we checked (November 2026); prices move. Not the strongest flavor, and pricey per gram. |

## 1. Pumpkin Spice Protein Powders Compared at a Glance

All five picks side by side. Protein is per labeled serving, which is one scoop for RYSE and Truvani and two scoops for Naked Shake and Orgain. Every figure is per the label or a retailer copy of the label at the time of writing, varies by flavor and can change between seasonal runs, so check the panel on the tub you actually receive. Where a number came from a nutrition database rather than the brand, we say so in the product card.

| Powder | Protein / serving | Calories | Sweeteners | Cost per 25 g |
| --- | --- | --- | --- | --- |
| RYSE Loaded Pumpkin Spice Rolls | 25 g | About 130 | Sucralose, acesulfame K | About $1.67 |
| Naked Shake Pumpkin Spice | 20 g | About 120 | Cane sugar (about 3-4 g) | About $1.75 |
| Truvani Pumpkin Spice | 20 g | About 110-120 | Monk fruit | About $2.81 |
| Be Well by Kelly Pumpkin Spice | 23 g | Check panel | Monk fruit | About $2.35 |
| Orgain Organic Vegan Pumpkin Spice | 21 g | Check panel | Erythritol, stevia | About $3.21 |

The split that matters most is protein base. RYSE is the only whey powder on the list, and it delivers 25 g of protein per scoop with almost no sugar. Naked Shake, Truvani and Orgain are plant blends built on pea protein, at 20 to 21 g per serving, and Be Well by Kelly is a grass-finished beef protein isolate at about 23 g. If you drink dairy without trouble, whey gives you the most protein for the calories and a creamier, more dessert-like texture in milk.

The second split is sweetener. The three dairy picks all use sucralose and acesulfame potassium, the standard pairing for low-sugar sports powders. The plant picks go the other way: Naked Shake uses a few grams of cane sugar, Truvani uses monk fruit, and Orgain uses erythritol and stevia. If you avoid artificial sweeteners, that narrows this list to the plant tubs or the DIY route further down this page.

Costs are worked out from Amazon prices when we checked (November 2026); prices move, and seasonal listings swing more than most. Treat the column as a ranking rather than a quote. The cost section below shows the math, so you can rerun it in a few seconds with whatever price your Amazon listing shows on the day you buy.

## 2. The Seasonal Catch: Why Pumpkin Tubs Disappear

Pumpkin is the most seasonal flavor in protein powder. RYSE describes its Little Debbie Pumpkin Spice Rolls flavor as a special edition fall release. Naked Nutrition calls its Pumpkin Spice Naked Shake seasonal and available while supplies last, and Orgain has described its pumpkin spice powder as a limited-time return. PEScience's Pumpkin Pie Select, first launched in 2021 and brought back in several later autumns per supplement news coverage, was not listed on Amazon at all when we checked.

That pattern has practical consequences. Most pumpkin tubs appear between late August and October and thin out by winter. Once a brand's own stock runs low, Amazon listings can switch to third-party sellers, and prices on those listings can climb above the original list price. A tub that cost about $45 in the fall can show up at a noticeably higher price in January from a seller you have never heard of.

The safest way to buy is from a listing that says ships from and sold by Amazon, or from the brand's own Amazon storefront. Our [guide to buying protein powder on Amazon](https://www.best-proteinpowder.com/amazon-protein-powder/) explains how to check the seller line, when Subscribe and Save is worth it, and how to avoid counterfeit or tampered tubs from third-party sellers. Check the best-by date when it arrives, especially on any tub bought after the season ends.

If you love the flavor, buying two tubs in October is reasonable, since unopened whey powders usually carry a best-by date well over a year out. Do not buy more than you will finish, though. Ground spices lose aroma over time once exposed to air, which is true in a spice jar and likely in an opened tub too, so keep the lid tight and store the tub somewhere cool and dry.

The other way around the seasonal problem is to stop depending on it. A year-round vanilla plus real pumpkin and spice covers the gap when your favorite tub is gone, and it is the approach brands themselves use in their recipes. Dymatize, for example, publishes pumpkin protein recipes built on its Gourmet Vanilla ISO100 with pumpkin purée and pumpkin pie spice rather than a pumpkin-flavored powder. The DIY section below gives the ratios.

## 3. The Best Pumpkin Spice Protein Powders, Ranked

Ranked among pumpkin spice and pumpkin dessert flavors listed on Amazon when we checked, by label quality for that flavor, then protein per serving, sweetener and cost per 25 g of protein. Nutrition figures are per the label or a retailer copy of it at the time of writing and vary by flavor and seasonal run; prices are Amazon prices when we checked (November 2026), and prices move. Most of these flavors are seasonal and may sell out. We have not taste-tested these powders; taste notes are buyer feedback reported as such.

### 1. RYSE Loaded Protein Powder, Little Debbie Pumpkin Spice Rolls, 27 Servings

**Award:** Best Overall | **Type:** Whey isolate and concentrate

- **Protein per scoop:** 25 g
- **Calories:** About 130
- **Sweeteners:** Sucralose, acesulfame K
- **Cost per 25 g:** About $1.67 at $44.99

A licensed collaboration that aims to recreate the Little Debbie snack's pumpkin sponge cake, vanilla cream and cinnamon. Per the Amazon listing and retailer copies of the label at the time of writing, a scoop gives 25 g of protein from whey isolate and concentrate, with prebiotic fiber and MCTs, in about 130 calories. Sweetened with sucralose and acesulfame potassium. RYSE calls it a special edition fall flavor.

**Bottom line:** The best pumpkin tub on Amazon this fall: 25 g of whey per scoop and the lowest cost per gram here. About $44.99 on Amazon when we checked (November 2026); prices move. Sold by RYSE Supplements.

**Pros:**

- 25 g of protein per scoop, per the label
- Adds prebiotic fiber and MCTs
- Lowest cost per 25 g on this list at the Amazon price we saw

**Cons:**

- Sweet, dessert-style profile may be too much for daily use
- Seasonal special edition; stock varies
- Artificial sweeteners

[Check price on Amazon](https://www.amazon.com/dp/B0FPHC7LT6?tag=sktiger-20&linkCode=ll1)

### 2. Naked Nutrition NAKED Shake Pumpkin Spice Protein Shake, 30 Servings

**Award:** Best Dairy-Free | **Type:** Pea protein blend with MCT oil

- **Protein per serving:** 20 g (2 scoops)
- **Calories:** About 120
- **Sweetener:** Cane sugar
- **Cost per 25 g:** About $1.75 at $41.99

A plant-based shake with no artificial sweeteners. Per the brand and retailer listings at the time of writing, a two-scoop serving of about 33 g gives 20 g of protein in about 120 calories with roughly 3 to 4 g of sugar, depending on label version. Earlier label copies list pea protein, MCT oil, cinnamon, cane sugar and natural flavors; check the current panel. Naked calls it seasonal and available while supplies last.

**Bottom line:** The best dairy-free pumpkin pick for most people, with a gentle spice and a real-sugar sweetness that suits smoothies and lattes. About $41.99 on Amazon when we checked (November 2026); prices move. Sold by Naked Nutrition.

**Pros:**

- No artificial sweeteners or colors, per the brand
- Dairy-free, gluten-free and soy-free
- A reviewer we saw called the spice gentle and good in iced coffee

**Cons:**

- 20 g of protein per two-scoop serving
- A few grams of cane sugar per serving

[Check price on Amazon](https://www.amazon.com/dp/B09CVCVSZF?tag=sktiger-20&linkCode=ll1)

### 3. Truvani Organic Plant Based Protein Powder, Pumpkin Spice, 20 Servings

**Award:** Best Organic | **Type:** Organic pea, pumpkin seed and chia blend

- **Protein per serving:** 20 g
- **Calories:** About 110-120
- **Sweetener:** Monk fruit
- **Cost per 25 g:** About $2.81 at $44.99

A USDA Organic plant powder with a short ingredient list. Per Truvani at the time of writing, each serving has at least 20 g of protein from organic pea, pumpkin seed and chia, made with nine ingredients, with the pumpkin note coming from organic pumpkin seed powder and organic spices. The Amazon listing says it is sweetened with organic monk fruit and contains no added sugar. Truvani says it tests every batch for heavy metals and glyphosate.

**Bottom line:** The pick for organic, short-label shoppers. About $44.99 for 20 servings on Amazon when we checked (November 2026); prices move. Sold by Truvani.

**Pros:**

- USDA Organic with a nine-ingredient formula, per the brand
- Monk fruit only, no added sugar
- Truvani's chocolate tested within Consumer Reports' lead threshold in 2026

**Cons:**

- Higher cost per gram than the whey pick
- 20 g of protein per serving
- Pea-based texture draws mixed reviews

[Check price on Amazon](https://www.amazon.com/dp/B0CH1L2CVC?tag=sktiger-20&linkCode=ll1)

### 4. Be Well by Kelly Grass Finished Beef Protein Powder, Pumpkin Spice, 30 Servings

**Award:** Best Pea-Free and Dairy-Free | **Type:** Grass-finished beef protein isolate

- **Protein per serving:** About 23 g
- **Net carbs:** About 3 g
- **Sweetener:** Monk fruit
- **Cost per 25 g:** About $2.35 at $64.99

A four-ingredient pumpkin powder for people who avoid both dairy and pea. Per its product listing at the time of writing, it contains grass-finished beef protein isolate, organic pumpkin powder, an organic pumpkin spice blend of cinnamon, ginger, nutmeg, allspice and clove, and organic monk fruit extract. The Amazon listing gives about 23 g of protein and 3 g of net carbs per serving, 30 servings per 1.92 lb bag, and says it has no added sugar and no stevia.

**Bottom line:** The pick if dairy and pea are both off the table, and the label with the most actual pumpkin. About $64.99 for 30 servings on Amazon when we checked (November 2026); prices move.

**Pros:**

- Real organic pumpkin powder on the label
- No dairy, soy, pea or stevia, per the listing
- About 23 g of protein per serving with all nine essential amino acids, per the brand

**Cons:**

- Costs more per gram than the whey and Naked Shake picks
- Reviews split on flavor strength and mixability
- Beef protein usually costs more per gram than whey

[Check price on Amazon](https://www.amazon.com/dp/B0DTJW5C71?tag=sktiger-20&linkCode=ll1)

### 5. Orgain Organic Vegan Protein Powder, Pumpkin Spice, 1.02 lb

**Award:** Easiest to Try | **Type:** Organic pea, brown rice and chia blend

- **Protein per serving:** 21 g (2 scoops)
- **Sugar:** About 1 g
- **Sweeteners:** Erythritol, stevia
- **Cost per 25 g:** About $3.21 at $26.99

A widely stocked organic plant powder in a seasonal pumpkin spice flavor. Per Orgain and retailer listings at the time of writing, a two-scoop serving of about 46 g gives 21 g of protein from organic pea, brown rice and chia, with about 1 g of sugar and added prebiotic fiber. It is sweetened with erythritol and stevia. The small 10-serving tub is a low-commitment way to try the flavor, and Orgain has described the flavor as a limited-time return.

**Bottom line:** An easy way to try pumpkin spice in a plant powder, at about $26.99 on Amazon when we checked (November 2026); prices move. Not the strongest flavor, and pricey per gram.

**Pros:**

- 21 g of plant protein per serving, per the label
- Small tub for trying the flavor without a big commitment
- Organic and dairy-free

**Cons:**

- Some buyers say the pumpkin flavor is faint
- Erythritol may not suit sensitive stomachs
- Only about 10 servings; highest cost per 25 g here

[Check price on Amazon](https://www.amazon.com/dp/B074XHJRN4?tag=sktiger-20&linkCode=ll1)

## 4. What Makes Protein Powder Taste Like Pumpkin?

Mostly spice, not pumpkin. Pumpkin itself is mild and earthy, and what most people recognize as pumpkin flavor is the spice blend that goes into pie: cinnamon, nutmeg, ginger and cloves or allspice. That is why so many pumpkin spice powders list cinnamon and natural flavors but no pumpkin at all. Nutricost's Pumpkin Spice Whey Isolate, for example, lists whey protein isolate, cinnamon, natural flavors, salt and sweeteners on retailer copies of its label, with no pumpkin ingredient.

A few brands do add a pumpkin ingredient. Be Well by Kelly lists organic pumpkin powder alongside an organic spice blend of cinnamon, ginger, nutmeg, allspice and clove, per its product listing, which makes it the most pumpkin-forward label on this page. Truvani says its pumpkin note comes from organic pumpkin seed powder and organic spices, which adds a nutty, earthy depth rather than the sweet squash taste of pie filling. FlavCity's Pumpkin Spice Latte smoothie, which we did not rank, lists pumpkin powder plus espresso.

Pumpkin pie and pumpkin spice are not quite the same thing on a label. Pumpkin spice flavors usually lean on cinnamon and taste like a latte or a spiced cookie. Dessert-style flavors try to add the treat around the spice: RYSE aims for the vanilla cream and sponge cake of a Little Debbie roll, and PEScience describes its Pumpkin Pie as having filling, whipped cream and pie crust notes. Expect the dessert-style tubs to taste sweeter than a plain spice blend.

The protein base changes the result more than the flavor name. A whey blend such as RYSE carries spice smoothly and turns creamy in milk. Beef protein isolate such as Be Well by Kelly is lean and neutral but can taste thinner, and one reviewer found it hard to mix without a shaker. Pea-based powders such as Naked Shake and Truvani have an earthy undertone of their own, which some buyers say suits pumpkin better than it suits vanilla.

Do not confuse the flavor with pumpkin seed protein, which is a different product entirely. Pumpkin seed protein is a plant protein made from pressed seeds, sold mostly unflavored, with a green color and a nutty taste. It contains no pumpkin spice and will not make a shake taste like pie. If that is what you were looking for, our [pumpkin seed protein powder](https://www.best-proteinpowder.com/best-pumpkin-seed-protein-powder/) guide covers it in detail.

## 5. Sweeteners and Sugar in Pumpkin Spice Powders

Pumpkin spice is a dessert flavor, so it needs sweetness to work, and the choice of sweetener shapes the taste as much as the spice blend does. RYSE, the whey pick on this list, uses sucralose and acesulfame potassium, per its Amazon listing. That pairing keeps sugar close to zero and is very sweet in small amounts, which is why it tastes like dessert at about 130 calories a scoop.

The other picks take three different routes. Naked Shake uses cane sugar, which shows up as about 3 to 4 g of sugar per serving depending on the label version; that is a modest amount, and some buyers prefer its rounder sweetness. Truvani and Be Well by Kelly use monk fruit and list no added sugar. Orgain uses erythritol, a sugar alcohol, with stevia, and lists about 1 g of sugar per serving per the brand's 2025 announcement.

Each choice has trade-offs. Some people notice a lingering aftertaste with sucralose blends, others with stevia or monk fruit. Erythritol can cause bloating or loose stools in sensitive people at larger amounts, though one serving of a protein powder is usually a small dose. If you have reacted badly to a sweetener before, choose by sweetener first and flavor second, rather than hoping a new pumpkin tub will be different.

If you would rather avoid high-intensity sweeteners completely, the DIY route is the cleanest: an unsweetened or lightly sweetened vanilla powder, pumpkin purée, spice and a teaspoon of maple syrup or honey you control. Our [protein powder without artificial sweeteners](https://www.best-proteinpowder.com/best-protein-powder-without-artificial-sweeteners/) guide lists vanilla bases that work well for this, and the same approach applies to other seasonal flavors such as peppermint or gingerbread.

Sugar from add-ins matters more than sugar in the powder. Pumpkin pie filling from a can is sweetened and spiced, and two tablespoons add several grams of sugar, while plain pumpkin purée adds almost none. A pumpkin spice latte creamer or syrup can add 5 to 10 g of sugar or more per serving. Read the labels of what goes into the shaker alongside the powder, not just the tub.

## 6. Cost per 25 g of Protein: The Math

Price per tub is a poor guide because serving sizes and protein per scoop vary. We compare cost per 25 g of protein instead, a standard shake's worth. The formula is the tub price divided by servings, which gives cost per serving, then divided by grams of protein per serving and multiplied by 25. It takes a few seconds on a phone and makes a 10-serving tub and a 30-serving bag directly comparable.

Using Amazon prices when we checked (November 2026); prices move: RYSE Loaded Pumpkin Spice Rolls at about $44.99 for 27 servings of 25 g works out to about $1.67 per 25 g, the lowest here. Naked Shake at about $41.99 for 30 servings of 20 g is about $1.75. Truvani at about $44.99 for 20 servings of 20 g is about $2.81. Seasonal listings move more than most, so rerun the math on the day.

Orgain is the surprise. Its small tub looks cheap at about $26.99 on Amazon when we checked (November 2026; prices move), but it holds only about 10 servings of 21 g, which works out to roughly $3.21 per 25 g, the most expensive per gram on the list. It still makes sense as a low-commitment way to try the flavor; it is just not the economical way to drink it all season.

Be Well by Kelly sits in the middle. At about $64.99 for 30 servings on Amazon when we checked (November 2026; prices move), it costs about $2.17 per serving, and at about 23 g of protein that is about $2.35 per 25 g: more than RYSE or Naked Shake, less than Truvani or Orgain. You are paying for a dairy-free, pea-free grass-finished beef base and a four-ingredient label rather than for protein density.

For context, a plain whey isolate in a year-round flavor often costs less per gram than any seasonal tub, and the DIY version below adds only a few cents of purée and spice per shake. If cost matters more than convenience, a large tub of vanilla is the cheapest way to drink pumpkin spice all fall. Our [best cheap protein powder](https://www.best-proteinpowder.com/best-cheap-protein-powder/) guide covers the lowest-cost bases.

## 7. What Buyers Say About Pumpkin Spice Protein

We have not taste-tested these powders. What follows is buyer feedback from retailer and brand reviews, reported as such. The most consistent theme across pumpkin flavors is that people disagree about strength. Some buyers want a powder that tastes unmistakably of pumpkin pie; others want a gentle spice that does not overpower coffee or oats. Reading reviews with that split in mind makes them far more useful.

RYSE's Little Debbie collaborations have become a recurring line for the brand, with Pumpkin Spice Rolls following Cosmic Brownies and Strawberry Shortcake Rolls, per supplement news coverage. For sucralose-sweetened dessert flavors like this one, the useful question when reading reviews is whether a reviewer dislikes artificial sweeteners in general. If they do, their verdict on sweetness tells you more about them than about the tub.

Plant and beef picks draw more mixed reviews, which is typical of non-whey powders in any flavor. One Naked Shake Pumpkin Spice reviewer we saw described the spice as not overpowering and praised it in a pumpkin smoothie and iced pumpkin coffee. Orgain's pumpkin spice draws split reviews, with at least one buyer saying it did not taste like pumpkin spice at all. Be Well by Kelly reviews we saw were split between a faint flavor and an easy blend.

Two patterns are worth acting on. First, many complaints that a pumpkin flavor tastes weak come from mixing with water; spice flavors carry far better in milk or a blended shake. Second, a pinch of extra pumpkin pie spice fixes most flat-tasting tubs for a fraction of a cent. If a tub disappoints you, try both of those before giving up on it.

Be wary of reviews on seasonal listings that have been merged with other flavors. Amazon often groups every flavor of a powder on one page, so a five-star rating may come mostly from chocolate or vanilla buyers. Filter reviews by the pumpkin flavor where the listing allows it, and read the most recent ones, since seasonal formulas sometimes change from one autumn to the next.

## 8. The DIY Version: Vanilla Powder, Pumpkin Purée and Spice

You can make a pumpkin spice shake from any vanilla protein powder, and it works year-round. The base recipe: one scoop of vanilla protein, a quarter cup of plain canned pumpkin purée, half a teaspoon of pumpkin pie spice, 8 to 10 oz of milk and a handful of ice. Blend for 30 seconds. Shaker bottles do not handle purée well, so this is a blender recipe; our batch guide to the [best portable blender for protein shakes](https://www.best-proteinpowder.com/best-portable-blender-for-protein-shakes/) covers small options.

Use pumpkin purée, not pumpkin pie filling. The purée is just cooked pumpkin. A quarter cup adds roughly 20 calories, a little under 2 g of fiber and a large dose of vitamin A, per USDA data for canned pumpkin. Pie filling is sweetened and pre-spiced, which adds sugar and makes the flavor harder to control. Leftover purée keeps for several days in a sealed container in the fridge, or freeze it in ice-cube trays in quarter-cup portions.

Choose the vanilla carefully, because it does most of the work. A creamy whey or whey and casein vanilla gives the most pie-like result; a sweet vanilla compensates for the unsweetened purée. If your vanilla is lightly sweetened or unsweetened, add a teaspoon of maple syrup. Our [best vanilla protein powder](https://www.best-proteinpowder.com/best-vanilla-protein-powder/) guide ranks the vanillas that hold up in baking, smoothies and coffee, which are exactly the uses that matter here.

Pumpkin pie spice is a blend of cinnamon, ginger, nutmeg and cloves or allspice. You can buy it premixed or make your own with four parts cinnamon, two parts ginger, one part nutmeg and one part cloves. Start with half a teaspoon per shake and adjust. Cinnamon-forward blends taste more like a latte, while more nutmeg and clove pushes toward pie. A small pinch of salt sharpens everything.

The DIY route has real advantages beyond availability. You control the sweetener and the spice level, you get a little fiber and vitamin A from real pumpkin, and the cost is your vanilla's cost per scoop plus a few cents. The downsides are the blender and the extra minute. Many people keep a seasonal tub for quick shaker drinks at the gym and use the DIY version at home.

## 9. Pumpkin Spice Lattes, Oats, Ice Cream and Baking

A protein pumpkin spice latte is the most popular use for these powders. The trick is temperature. Very hot coffee can make whey clump, so mix the powder into a few ounces of cold or room-temperature milk first, then add the coffee, or let the coffee cool slightly. A milk frother handles this well. Our [best protein powder for coffee](https://www.best-proteinpowder.com/best-protein-powder-for-coffee/) guide covers which bases mix smoothly into hot drinks.

Iced versions are easier. Shake a scoop of pumpkin spice powder with cold milk, pour over ice and add a shot of espresso or cold brew. Whey powders such as RYSE dissolve most cleanly in cold liquid, while pea blends benefit from a blender or frother. For a hot chocolate twist in colder weeks, our sibling guide to [protein hot chocolate](https://www.best-proteinpowder.com/best-protein-hot-chocolate/) covers chocolate options that pair with a pinch of pumpkin spice.

Pumpkin powders are excellent in oats. Stir a scoop into cooked oatmeal after it comes off the heat, with a spoon of purée and a splash of milk to loosen it; adding protein during cooking can make oats gluey. Overnight oats work even better, since the powder hydrates in the fridge. Our [protein powder for oatmeal](https://www.best-proteinpowder.com/best-protein-powder-for-oatmeal/) guide explains why casein blends give the creamiest texture.

For baking, whey and casein blends behave best, which is where a DIY vanilla base often beats a seasonal tub. Replace no more than about a third of the flour with protein powder, add moisture with purée or yogurt, and bake a few degrees cooler than usual. Pure isolates and plant powders dry out faster. PEScience has sold a Pumpkin Pie protein pancake mix in season. Our [protein powder for baking](https://www.best-proteinpowder.com/best-protein-powder-for-baking/) guide has more detail.

Protein ice cream is the fourth classic. Blend pumpkin spice powder with milk and a few spoons of purée, freeze in a Ninja Creami pint and spin. The purée adds body that keeps the texture from going icy. Our batch guide to the [best protein powder for Ninja Creami](https://www.best-proteinpowder.com/best-protein-powder-for-ninja-creami/) covers which bases freeze well, and the same rules apply to pumpkin.

## 10. Pumpkin Flavors We Did Not Rank, and Why

Two well-known pumpkin flavors were not listed on Amazon when we checked, which is why they are not ranked. PEScience Select Protein in Pumpkin Pie, a whey and casein blend with 24 g of protein in about 120 calories per scoop per the label, has been sold on PEScience's own site in past autumns; only other Select flavors appeared on Amazon. Nutricost's Pumpkin Spice Whey Isolate, 30 g per scoop per retailer label copies, appeared at other retailers but not on Amazon.

FlavCity's Pumpkin Spice Latte smoothie combines grass-fed whey, collagen, real pumpkin powder and espresso powder, sweetened with stevia and monk fruit. It contains caffeine and was sold out on the brand site when we checked, so we left it out. Just Ingredients sells a Pumpkin Spice Protein Blend, and Fit Crunch has sold a Pumpkin Pie tri-blend whey; we could not confirm full current labels for either, so neither made the ranking.

We looked for pumpkin flavors from Dymatize, Ghost, Legion and Quest and did not find a current pumpkin spice powder from any of them. Dymatize publishes pumpkin recipes using its vanilla and cinnamon churro powders instead. If you like a cinnamon-forward flavor more than pumpkin, our [best cinnamon protein powder](https://www.best-proteinpowder.com/best-cinnamon-protein-powder/) guide covers the year-round options, which are often the closest substitute once pumpkin season ends.

Ready-to-drink shakes are a separate category. Premier Protein has brought back a limited-edition Pumpkin Spice shake in past autumns, with 30 g of protein per bottle per the brand's announcements, and RYSE sells its Little Debbie flavor as a ready-to-drink shake too. Those are convenient but cost more per gram than powder. Our [best protein drink](https://www.best-proteinpowder.com/best-protein-drink/) guide covers ready-to-drink options.

On contaminants: plant powders tend to test higher for lead than whey. Our [protein powder without heavy metals](https://www.best-proteinpowder.com/best-protein-powder-without-heavy-metals/) guide notes that Consumer Reports placed Orgain's vanilla plant powder in its occasional-use group rather than its avoid or limit groups, and that Truvani's chocolate tested within CR's threshold. Neither pumpkin flavor was tested specifically. If you drink plant protein daily, rotating with a whey or the DIY route is a sensible precaution.

## 11. Common Mistakes to Avoid

### Buying pumpkin pie filling instead of purée

Canned pumpkin pie filling is sweetened and already spiced, so it adds sugar and makes a DIY shake taste muddled. Plain canned pumpkin purée is just cooked pumpkin, with roughly 20 calories per quarter cup. Check the can before you buy: the two sit side by side on the shelf and look almost identical.

### Paying out-of-season markups

Once a seasonal flavor sells out, Amazon listings often switch to third-party sellers charging well above list price. Before buying in winter, check the seller line, the best-by date and the cost per 25 g. If the price has climbed, a vanilla tub plus purée and spice is usually far cheaper for the same shake.

### Judging the flavor in water

Spice flavors carry much better in milk or a blended shake than in water, where cinnamon and nutmeg can taste thin or dusty. Many buyers who call a pumpkin powder weak change their minds after trying it in milk with ice. Give a new tub a fair test before deciding it is a dud.

### Dumping powder into very hot coffee

Whey can clump when it hits very hot coffee, and the result is a lumpy latte. Mix the powder into a few ounces of cold milk first, then add the coffee, or let the coffee cool for a couple of minutes. A handheld frother makes the whole process faster and smoother.

### Confusing pumpkin spice with pumpkin seed protein

Pumpkin seed protein is a plant protein made from pressed seeds, sold mostly unflavored and green, with no spice at all. It will not make a shake taste like pie. If you want the flavor, buy a pumpkin spice or pumpkin pie powder, or flavor a vanilla yourself with purée and spice.

## 12. Frequently Asked Questions

### What is the best pumpkin spice protein powder?

Among the pumpkin flavors listed on Amazon when we checked, RYSE Loaded in Little Debbie Pumpkin Spice Rolls. Per the label it gives 25 g of whey protein per scoop in about 130 calories, and it was the cheapest per gram here at about $44.99. Naked Shake is the best dairy-free pick, Truvani the organic one, and Be Well by Kelly the pea-free one.

### Is pumpkin spice protein powder available all year?

Usually not. Most pumpkin flavors, including RYSE Pumpkin Spice Rolls, Naked Shake Pumpkin Spice, Orgain Pumpkin Spice and PEScience Pumpkin Pie, are described by their brands or by supplement news as seasonal or limited. They tend to appear in late summer and thin out by winter. Outside the season, a vanilla powder with pumpkin purée and pumpkin pie spice is the most reliable substitute.

### Does pumpkin spice protein powder contain real pumpkin?

Most do not. Pumpkin spice flavor comes mainly from cinnamon, nutmeg, ginger and cloves, plus natural flavors. Be Well by Kelly is an exception, listing organic pumpkin powder per its product listing, and Truvani says its pumpkin note comes from organic pumpkin seed powder. For real pumpkin in any shake, add a quarter cup of plain canned purée and blend it.

### How do I make a pumpkin spice protein shake with vanilla powder?

Blend one scoop of vanilla protein, a quarter cup of plain canned pumpkin purée, half a teaspoon of pumpkin pie spice, 8 to 10 oz of milk and a handful of ice for about 30 seconds. Add a teaspoon of maple syrup if your vanilla is lightly sweetened, and a pinch of salt to sharpen the spice.

### Can I put pumpkin spice protein powder in coffee?

Yes, with care. Very hot coffee can make whey clump, so mix the powder with a few ounces of cold milk first, then pour in the coffee, or let the coffee cool slightly. Iced lattes are easier, since cold liquid dissolves whey isolates cleanly. A handheld frother helps either way and takes only a few seconds.

### Is there a pumpkin spice protein powder without artificial sweeteners?

Yes. Naked Shake Pumpkin Spice uses cane sugar, Truvani and Be Well by Kelly use monk fruit, and Orgain uses erythritol and stevia, per their labels or listings at the time of writing. RYSE, the whey pick, uses sucralose and acesulfame potassium. For full control, make a DIY shake from an unsweetened vanilla, pumpkin purée, spice and a little maple syrup.

### Is pumpkin spice protein powder the same as pumpkin seed protein?

No. Pumpkin spice protein powder is a flavor, usually whey or pea protein flavored with cinnamon and other spices. Pumpkin seed protein is a plant protein made from pressed pumpkin seeds, typically sold unflavored with a green tint and nutty taste. Our separate pumpkin seed protein powder guide covers that product for people who want a pea-free plant protein.

## Related Protein Flavor Guides

- [Best Cinnamon Protein Powder](https://www.best-proteinpowder.com/best-cinnamon-protein-powder/): Year-round cinnamon flavors, and cassia versus Ceylon explained.
- [Best Vanilla Protein Powder](https://www.best-proteinpowder.com/best-vanilla-protein-powder/): The vanillas that make the best DIY pumpkin spice base.
- [Best Protein Powder for Coffee](https://www.best-proteinpowder.com/best-protein-powder-for-coffee/): Powders that mix into lattes without clumping.

## The Bottom Line

Pumpkin spice is a seasonal flavor, so the best tub is the one you can actually buy this fall at a fair price. On Amazon, RYSE Loaded Pumpkin Spice Rolls is the best all-rounder, with 25 g of whey protein per scoop per the label and the lowest cost per 25 g at the price we saw. Naked Shake, Truvani, Be Well by Kelly and Orgain cover dairy-free, organic and pea-free shoppers. PEScience Pumpkin Pie fans will need the brand's own site.

Whatever you choose, buy from a listing shipped and sold by Amazon or the brand's own storefront, check the best-by date, and run the cost per 25 g before paying an out-of-season markup. And when the tubs disappear, a good vanilla, a quarter cup of pumpkin purée and half a teaspoon of pumpkin pie spice will carry you through to next fall.

## More in Protein Powder Rankings

Guides in this category that pair with what you just read.

- [Best Birthday Cake Protein Powder](https://www.best-proteinpowder.com/best-birthday-cake-protein-powder/)
- [Best Pumpkin Seed Protein Powder](https://www.best-proteinpowder.com/best-pumpkin-seed-protein-powder/)
- [Best Salted Caramel Protein Powder](https://www.best-proteinpowder.com/best-salted-caramel-protein-powder/)
- [Best Tasting Protein Powder](https://www.best-proteinpowder.com/best-tasting-protein-powder/)

About the Author

[Best Protein Powder Editorial Team](https://www.best-proteinpowder.com/authors/editorial-team/), Supplements Desk

The editorial team reads the label, the certificate and the price per gram of protein before a powder gets near a ranking -- and says plainly when a cheaper tub does the same job.

[Full profile](https://www.best-proteinpowder.com/authors/editorial-team/) | [How we test](https://www.best-proteinpowder.com/how-we-test/)