# What is Muscle Protein Synthesis (MPS)?

> Muscle protein synthesis is the process your body uses to build new muscle proteins, driven mainly by eating protein and doing resistance exercise.

- **URL**: https://www.best-proteinpowder.com/glossary/muscle-protein-synthesis/
- **Publisher**: [Best Protein Powder](https://www.best-proteinpowder.com/)

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Muscle protein synthesis is the process your body uses to build new muscle proteins, driven mainly by eating protein and doing resistance exercise.